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Practice at Your Own Pace
Virtual Yoga Flows
Virtual Flow Library
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Heart Bound Balance
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Balance n Twist
What do you like more? Twisting with one foot on the ground or two? Get your fix for both in this flow.
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Backbend Flow
A flow full of backbends to open the frontline of your body while we contract the back side of our body. Breathe into the backbends and feel the space the poses create for you.
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Single Leg Balance Flow
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Crossbody Activation Hip & Hamstrings
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Toe Flow
In this flow we'll take time to stretch out our feet to keep the dawgs from barking! Toes, hips, and hamstrings for the win here!
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Lengthen & Grow
A 30-minute flow full of back-bending and forward folds to strengthen the front body and lengthen the back body.
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Twist and Energize
An energizing flow that incorporates twists in multiple poses to release stagnant energy and make room for the new.
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Full Body Flow
A 30-minute, invigorating, full-body flow to get you energized and ready to go.
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Virtual Meditations
Virtual Meditation Library
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Watering Your Garden Meditation
This meditation is designed to reduce mental clutter and help you ground into the things you love.
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Happy Picture Visualization Meditation
An 8-minute meditation designed to take you from a negative mental space to a space of self-love and gratitude.
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Grounding Meditation
purchase a subscription plan to access the full library of yoga flows and guided meditations
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