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Practice at Your Own Pace
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FREE YOGA & MEDITATION

Virtual Yoga Flows

Heart Bound Balance

Heart Bound Balance

Balance n Twist

Balance n Twist

What do you like more? Twisting with one foot on the ground or two? Get your fix for both in this flow.
Backbend Flow

Backbend Flow

A flow full of backbends to open the frontline of your body while we contract the back side of our body. Breathe into the backbends and feel the space the poses create for you.
Single Leg Balance Flow

Single Leg Balance Flow

Crossbody Activation Hip & Hamstrings

Crossbody Activation Hip & Hamstrings

Toe Flow

Toe Flow

In this flow we'll take time to stretch out our feet to keep the dawgs from barking! Toes, hips, and hamstrings for the win here!
Lengthen & Grow

Lengthen & Grow

A 30-minute flow full of back-bending and forward folds to strengthen the front body and lengthen the back body.
Twist and Energize

Twist and Energize

An energizing flow that incorporates twists in multiple poses to release stagnant energy and make room for the new.
Full Body Flow

Full Body Flow

A 30-minute, invigorating, full-body flow to get you energized and ready to go.

Virtual Meditations

Watering Your Garden Meditation

Watering Your Garden Meditation

This meditation is designed to reduce mental clutter and help you ground into the things you love.
Happy Picture Visualization Meditation

Happy Picture Visualization Meditation

An 8-minute meditation designed to take you from a negative mental space to a space of self-love and gratitude.
Grounding Meditation

Grounding Meditation

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