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spread peace and love everywhere you go

vision

TO GUIDE OTHERS TO DISCOVER PATTERNS WITHIN THEMSELVES MENTALLY AND PHYSICALLY —
LEADING THEM TO FIND FREEDOM THROUGH MOVEMENT AND MENTAL AWARENESS.

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Alignment + Safe Practice

Inversions +
Pose Progressions

Core Stability + Hip Mobility

YOUR DAILY DOSE OF HOPE
Yoga and Meditation Online

BUILD A DEEPER MIND - BODY CONNECTION BY JOINING A COMMUNITY EVENT NOW OR DISCOVERING YOGA ONLINE

HEALING

HEALING

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Meet Your Instructor

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Mike Adams

The hope Dealer

After playing football for The Ohio State University my football career took me to Pittsburgh for four years where I played for the Steelers and then to Chicago for a year with the Bears.

 

Through my years of playing I used yoga as a means of training cardio, flexibility, and recovery for a myriad of football injuries from knee and shoulder surgeries to back surgery.

 

It was after my football career when I began to dive deep into the mental and spiritual limbs of yoga. During my first RYT teacher training my knowledge and understanding of yoga expanded, grew and my love for sharing the practice began to take over.

free class

Power Flow

Duration 20:45

combination of flow and hatha styles. Expect vinyasa, balancing and standing postures, floor work and inversions, and that good post-Savasana yoga high.

Power Lunch with Mike Adams
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How Being Mindful Changes Our Lives

Helps you sleep better

teach your body and mind to fully surrender

Decreases anxiety & depression

Discover the power of the Mind-body connection

Reduces stress levels 

release tension that you are not responsible to carry with you

Improves attention & concentration

Build your relationship with your mind

"The thing about meditation is: You become more and more you."

David Lynch

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