spread peace and love everywhere you go
vision
TO GUIDE OTHERS TO DISCOVER PATTERNS WITHIN THEMSELVES MENTALLY AND PHYSICALLY —
LEADING THEM TO FIND FREEDOM THROUGH MOVEMENT AND MENTAL AWARENESS.
Alignment + Safe Practice
Inversions +
Pose Progressions
Core Stability + Hip Mobility
Meet Your Instructor
Mike Adams
The hope Dealer
After playing football for The Ohio State University my football career took me to Pittsburgh for four years where I played for the Steelers and then to Chicago for a year with the Bears.
Through my years of playing I used yoga as a means of training cardio, flexibility, and recovery for a myriad of football injuries from knee and shoulder surgeries to back surgery.
It was after my football career when I began to dive deep into the mental and spiritual limbs of yoga. During my first RYT teacher training my knowledge and understanding of yoga expanded, grew and my love for sharing the practice began to take over.
free first class
Power Flow
Duration 20:45
combination of flow and hatha styles. Expect vinyasa, balancing and standing postures, floor work and inversions, and that good post-Savasana yoga high.
How Being Mindful Changes Our Lives
Helps you sleep better
teach your body and mind to fully surrender
Decreases anxiety & depression
Discover the power of the Mind-body connection
Reduces stress levels
release tension that you are not responsible to carry with you
Improves attention & concentration
Build your relationship with your mind
"The thing about meditation is: You become more and more you."
David Lynch
Let's Stay Connected
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